PWR Fusion - 45
Fusion is a dynamic, full-body workout that seamlessly combines three powerful fitness components: cycling, strength training, and flexibility. This class offers the best of both worlds by pairing high-intensity cycling intervals with strength exercises, followed by a calming stretch session to improve flexibility and recovery.
Instructor :
Lyndsay
Date :
06/27/2025
Time :
5:15 PM | Duration : 45 mins.